Prostate cancer can stop straggling. Not only can it be fatal, but strikes right at their manhood. It is also insidious, is that you're not in an active surveillance program, but remained without symptoms for 20 years unless it has spread too much. The Global Fund for Cancer Research have made these recommendations after years of cancer research data.
1. Keep as thin as possible with a BMI between 21 and 23.
2. Is activated for at least 30 minutes per day.
3. Avoid soft drinks and reducing the minimum high energy foods.
4. Eating or drinking a variety and 2 / 3 the size of your plate with fruits, vegetables, beans and whole grains either.
5. You can eat 1 pound of red meat: beef, pork and lamb once a week, not more.
6. Alcohol is allowed at most is only 2 glasses a day.
7. Limit your intake of salt preserved foods.
8. Avoid supplements.
9. If you are a survivor of prostate cancer, the same recommendations should apply to the above you
With the first three recommendations, which want to control the amount of fat your body is kept in reserve. Body fat is an organ like the liver or the brain that plays a role through the production of hormones that control metabolism. A large amount of body fat creates a condition of inflammation in your body to promote prostate cancer.
Number 4 and 5 are the mainstay of their diet. The variety in your diet will give you the tools to fight, while the replacement of red meat for white meat chicken, turkey and fish of high fat intake lower.
Have the number 6 of the fun in your healthy diet. The investigation found an overall benefit of moderate alcohol drinking. However, the third glass the effect of the first two holes and the next drink beverages have been shown to be harmful. So two of beer, wine or spirit is the magic number.
Number 7 affects the flora of bacteria in your digestive system. How much is going to promote harmful pathogens and weakened his immune system to control the spread of cancer.
The number 8 is still under debate by the scientific community. Apart from vitamin D that is very difficult in winter, all other supplements were not conclusive.
Number 9 is the most important. Being a cancer survivor means you're back at point 1 and is in control. The choice is really your decision.
If you need help adding functional foods to your diet, there are two simple drinks, green tea and pomegranate juice can add to your regular diet to help you get started in the right direction.
Yanick Bertand PhD has a passion for educating people in the fight against cancer. Through his many years of research on the biological impacts of cancer, Yanick Bertand has discovered that when a reaction that fight cancer with nutrition elements - like the food we eat. In his research on the fight against cancer, Yanick has come through the critical information that is not known by the general public. Yanick is the desire to educate the public on how they can help fight cancer.
1. Keep as thin as possible with a BMI between 21 and 23.
2. Is activated for at least 30 minutes per day.
3. Avoid soft drinks and reducing the minimum high energy foods.
4. Eating or drinking a variety and 2 / 3 the size of your plate with fruits, vegetables, beans and whole grains either.
5. You can eat 1 pound of red meat: beef, pork and lamb once a week, not more.
6. Alcohol is allowed at most is only 2 glasses a day.
7. Limit your intake of salt preserved foods.
8. Avoid supplements.
9. If you are a survivor of prostate cancer, the same recommendations should apply to the above you
With the first three recommendations, which want to control the amount of fat your body is kept in reserve. Body fat is an organ like the liver or the brain that plays a role through the production of hormones that control metabolism. A large amount of body fat creates a condition of inflammation in your body to promote prostate cancer.
Number 4 and 5 are the mainstay of their diet. The variety in your diet will give you the tools to fight, while the replacement of red meat for white meat chicken, turkey and fish of high fat intake lower.
Have the number 6 of the fun in your healthy diet. The investigation found an overall benefit of moderate alcohol drinking. However, the third glass the effect of the first two holes and the next drink beverages have been shown to be harmful. So two of beer, wine or spirit is the magic number.
Number 7 affects the flora of bacteria in your digestive system. How much is going to promote harmful pathogens and weakened his immune system to control the spread of cancer.
The number 8 is still under debate by the scientific community. Apart from vitamin D that is very difficult in winter, all other supplements were not conclusive.
Number 9 is the most important. Being a cancer survivor means you're back at point 1 and is in control. The choice is really your decision.
If you need help adding functional foods to your diet, there are two simple drinks, green tea and pomegranate juice can add to your regular diet to help you get started in the right direction.
Yanick Bertand PhD has a passion for educating people in the fight against cancer. Through his many years of research on the biological impacts of cancer, Yanick Bertand has discovered that when a reaction that fight cancer with nutrition elements - like the food we eat. In his research on the fight against cancer, Yanick has come through the critical information that is not known by the general public. Yanick is the desire to educate the public on how they can help fight cancer.
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